A robust immune system is your first line of defense against illness. While a healthy lifestyle encompassing balanced eating and regular exercise plays a vital role, consider vitamin C supplements can provide an additional enhancement. Vitamin C, a powerful antioxidant, is crucial for the proper functioning of your immune cells. It stimulates the p

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Our bodies are outfitted with an amazing system called the immune system that is constantly working to keep us safe from health issues.| Understanding its role is crucial for keeping fit and healthy. When it works properly, the immune system detects a variety of potential health risks, including bacteria, parasites, and viruses, and distinguishes